“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

What are the best workout clothes for New Year’s resolutions? PEOPLE editors and testers love and wear this stylish, ...

But before you lace up your running sneakers, it’s essential to ensure you have the right gear to help you succeed. The ...

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

Start your running journey with these comfortable kicks.

Start your running journey with these comfortable kicks, selected by podiatrists, running coaches, and Prevention editors.

Learn more Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight ...

As the new year approaches, here are the top trends and shoes to watch for as the winter melt gives way to the running season ...

New advanced models from Adidas, Brooks, Hoka, On, and Puma highlight a speedy new crop of racing shoes coming in 2025 ...

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A major shoe retailer with 300 stores across the country has announced store closures, blaming budget decisions. High street retailer Shoe Zone, which has stores in Colchester, Clacton ...

a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is ...