I also frequently experience tension in my wrists from holding my phone and typing all day. To avoid aggravating these issues, I occasionally modify exercises, which the Stakt Mat makes easy to do.
You have kids and a family. Your job schedule is different ... “It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient ...
Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...