Here’s what the South Carolina Department of Natural Resources recommends if you find a sea creature washed ashore at the ...

Staff at New Orleans’s Audubon Aquarium released a critically endangered Kemp’s ridley sea turtle back into the Gulf of ...

By identifying these cues, you can interrupt anger’s progression. Calming techniques like diaphragmatic breathing—focusing on slow, deep breaths from your abdomen—and physical activity can ...

“Throughout that process, my shoulders start to drop on their own, and it really is calming,” Carlisle, who lives in Flint, Michigan, said. “I’m not a yoga instructor. I don’t know what I’m doing, but ...

"So, it took a lot, I had to learn I feel like that's really when I started to learn breathing techniques. Because I had to talk myself down from cussing people out, but it worked." The matriarch ...

Recognising the signs of a monkey mind and incorporating calming strategies—like mindfulness, structured work sessions, and relaxation techniques—can help you regain control over your mental ...

I took a quick, deep breath and held it, hoping to calm the arrhythmia. It was a technique I’d learned to relieve occasional palpitations caused by my rare congenital heart defect. But this time ...

In this peaceful game, you’ll explore calming environments, learn various relaxation techniques, and engage in mindful activities that promote mental clarity and emotional balance. Whether you ...

1 bestseller ‘Melania’. She follows self-care techniques to stay grounded and calm. Check out her tried and tested techniques.

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress and ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress ...