Celebrating its 10th year in the UK and its second year here in Canada, RED January is a nationwide campaign encouraging ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

Why settle for a simple McDonald's McFlurry when you can make yourself an ice cream sandwich with the stuff, instead?

Fruits like mango and pineapple are regulars on the cocktail scene. But consider reaching for this vegetable the next time ...

It's the offseason for both Dansby Swanson and Mallory Swanson. The former batted .242 along with 16 home runs and 66 RBIs for the Chicago Cubs, who couldn't qualify for the 2024 postseason.

Biceps revolt nationwide, demanding fair recovery time and an end to brutal workouts, sparking outrage among fitness ...

Signing Aroldis Chapman may be the most interesting bullpen move that Red Sox chief baseball officer Craig Breslow has made ...

Actress Blanca Blanco is turning up the holiday heat in Malibu, rocking a festive red string bikini with diamond accents. The 43-year-old indie actress showcased her toned abs and long, slender legs ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

By Hannah Singleton Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while ...

Increasing the speed to 3 mph to 4 mph can lower the risk to 24%. Brisk walking can improve your cardiovascular fitness and reduce your risk of heart disease and stroke. It can also strengthen ...