Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

• Connect with friends. Give teens space to connect with their friends (e.g., talking on the phone, video chatting). This can ...

Research shows that ultra-processed foods are bad for health, but which ones are worse than others? If you're planning to cut ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

With the help of convenient packaging, fans of OLD BAY and McCormick’s Chili Lime seasoning can enjoy lean protein with no ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Compared to canned tuna or chicken, these sausages are highly processed and the nutrition facts leave a lot to be desired. For example, a serving of Libby's Vienna sausages in chicken broth come with ...

Campfire Grilled Tuna Tacos may seem a bit extra for a camping trip, but they're a fabulous dinner option! Light, tasty, and ...

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...