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Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Malls and stores are expected to be packed with people bringing back some of the gifts they got for the holidays. NBC’s Brian ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

The highly-anticipated “The Batman” superhero sequel has just been delayed a full year. Warner Bros. says fans will now have ...

For most people, having a pet provides numerous benefits. Apart from being a constant source of joy, companionship and ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

"Ask yourself, how often am I eating out of my usual routine? Realistically, it's probably one or two meals out of 21.