Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

Ounce for ounce, tuna is lower in calories, fat ... and delicious tuna egg salad recipe! This tuna salad is healthy and makes an excellent sandwich filling for a comforting meal or a protein ...

You can cut the fat and calories by swapping half of the mayonnaise ... it and want a low-carb alternative to the classic ...

Versatile and dependable, chicken salad is a popular lunch item at sandwich chains nationwide. We tasted four varieties to ...