Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

From classic Italian subs to tuna melts, these eateries are serving up the best sandwiches in the US.

From adding more protein and fiber to incorporating more vegetables for better nutrition and more, registered dietitian Vanessa Rissetto joins Hoda and Jenna to share simple ways to level up your ...

If you're looking to lower your calories and tuck into more nutritious meals in 2025, these lunch and dinner recipes are a ...

Tofu is also relatively low in calories compared to other protein sources ... scrambles stir-fries smoothies salads (top your ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

A bodybuilder jailed for battering a woman has complained about the conditions in prison – moaning that he can’t maintain his physique. Huang Zheshun, who is currently behind bars in South ...

SWAP ranks foods based on nutritional values with a color-coded stoplight system – green for go, yellow for caution, and red ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...