These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Incorporating short meditation sessions can help students develop mindfulness and the ability to concentrate on a single ...

Vrikshasana, or Tree Pose, improves balance and coordination ... The combination of weight-bearing poses, flexibility-enhancing stretches, and mindfulness creates a holistic approach to bone health.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Tip: Use a mindfulness-focused storybook which will keep your child interested, such as Sitting Still Like a Frog by Eline ...

Christmas tree prices are up again in 2024, especially for live trees. How to save money and still get a beautiful tree.

Scroll on for more of Us Weekly’s top stories: After actor Paul Teal, known for his work on the series One Tree Hill, died at age 35, his former costar Bethany Joy Lenz revealed she was ...

Angelina Jolie was joined by her son Knox for a rare night out at the Academy of Motion Picture Arts and Sciences’ 15th Annual Governors Awards. Jolie, 49, posed arm-in-arm with the 16-year-old ...