Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social ...
Determine what you want to get out of the appointment, such as a new treatment plan. Write down any questions you want to ask so you can reference them during the appointment and not miss anything.
By focusing on proper diagnosis and minimizing the need for long-term medication for conditions like insomnia, depression, and anxiety, we create personalized treatment plans that support lasting ...
Between the stress of travel, finances and plans for the new year ... it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety ...
For a diagnosis of separation anxiety, a person must exhibit three or more symptoms that significantly impair day-to-day life for at least 4 weeks. CBT is often the first line of treatment for ...