There are many options available at health food stores and online ... provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social anxiety ...
“The pressure to perform in a festive environment, combined with the potential for awkward encounters or family tensions, can make people with social anxiety feel overwhelmed and vulnerable ...
Anushka Sharma, a prominent figure in Bollywood, once shared about her struggles with anxiety. She emphasised that anxiety is not merely a fleeting feeling of worry but a legitimate health concern ...
“Cognitive behavioral therapy, in particular, can be very helpful in treating travel anxiety,” she says. “This is a short-term treatment ... interfering with your social life, work, or ...