Anxiety naturally waxes and wanes on its own, but in the absence of skills for managing worry—and especially the disquieting physical components of anxiety—it can get the upper hand.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Cannabidiol (CBD) had no effect on scan-related anxiety (scanxiety), but it significantly eased overall anxiety in women with ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is more than just occasional worry—it’s a constant state of tension and ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...