Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Explore how oxytocin influences social behavior, anxiety, and autism and its therapeutic potential in treating psychiatric ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel-good’ ...

For more information about The Anxiety Clinic and its transformative services, individuals are encouraged to explore the possibilities of turning anxiety into a positive force for change. With the ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

Being a student is full of excitement hard work and pressure When you combine a rigorous schedule social life and professional development you can sometimes be overwhelmed and anxiety and burnout are ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.