Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

The NordicTrack T Series 5 Treadmill is $479, instead of $599 – the lowest price it has ever been. On top of that $120 off, ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still allows for quick recovery? A new study has the answer ...

In a new study published in the American College of Sports Medicine, researchers investigated how different exercise patterns ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

'Contract and hold your muscles as if you're holding in pee,' advises Cindy. 'Hold that contraction for a few seconds, rest ...

Good news for anyone out there who hates running: 'Walking can definitely count as cardio,' says Stonehouse. Since cardio ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

You've set your sights on shedding those extra pounds and revving up your metabolism to maximize calorie burn. With your strength training regimen already mapped out, the next hurdle to tackle is ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...