A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

“Discover 5 underrated Pilates exercises that target your core in ways you may not expect. These moves go beyond the basics to strengthen deep abdominal muscles, enhance stability, and improve posture ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should ... the theory that the core muscles (abdominals and back extensor muscles ...