Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

In addition to faster times, speed training can help you develop a stronger stride, put on more muscle, reduce your risk of injury, and improve your running economy, among other science-backed ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is ...