The Oppsdecor 6-in-1 Weight Bench is now on sale for $100—50% off its normal $200 list price during Amazon’s Black Friday ...

Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

The Therabody JetBoots Pro Plus might be your missing link for recovery. Find out how these compression boots with red light ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...