Fact checked by Nick Blackmer Physical activity can help you fall asleep faster and sleep better—but timing matters.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

By working out your facial muscles, face yoga helps tone and tighten the skin, giving you a youthful glow. Here are five face yoga exercises that can help you turn back the clock and keep your skin ...

You might not feel it immediately, but over time, the constant pressures from work and everyday life accumulate, and affect both your mind and body in ways ... meditation and yoga may reduce ...