Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Do you focus on cardio for maximum calorie burn? Bodyweight exercises for low-impact muscle toning? Yoga for flexibility? Of ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

Light to moderate exercise, like walking or yoga, might be ideal during this time. Follicular phase (days 6-14): Estrogen levels rise quickly during this phase as your body prepares for ovulation ...