Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Qia's superfood cereals are a blend of chia, buckwheat, and hemp. Image: Nature’s Path Welcome to the superfood breakfast ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Meanwhile, the BHF has named several popular breakfast cereals to limit or avoid for a healthy heart, including sugar-coated cornflakes, granola with dried fruit, nuts or seeds, and chocolate granola.

Digestive Health: The fiber content in cereals promotes healthy digestion and can help ... However, watch out for added sugars in processed cereals. 5. Can I cook cereals in different ways other ...

Councillor Tim Beaumont said: "It is a myth that breakfast cereals are a healthy choice. Some are, but most are loaded with sugar. Families simply don't realise how much is in them." Director of ...

Kellogg's UK managing director Oli Morton told Radio 5 Live's Wake Up To Money podcast ... they're going far enough to be making these cereals a healthy option in the morning." ...