Who knew that the key to glowing skin and strong, shiny hair could be right on your plate? Some foods are packed with ...

Premature greying of hair can be influenced by stress, lifestyle habits, and aging. Consuming specific superfoods like ...

Creamy and delicious, avocados are rich in Vitamin E, healthy fats, and potassium. They keep the skin supple and hydrated ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Are you a fan of the colour purple? If you like purple in your clothes, accessories and other belongings then why skip it in ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate ...

Rich in protein and omega-3 fatty acids, it supports weight loss goals. Next time hunger strikes, reach for nuts instead of ...