"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

The little seeds boast an impressive 10 grams of fiber and 5 grams of protein per a 2 tablespoon serving ... "If you're not allergic, nuts and nut butters are perfect snack foods to have around the ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Calder PC. Foods to deliver immune-supporting nutrients. Curr Opin Food Sci. 2022 Feb;43:136-145. doi: 10.1016/j.cofs.2021 ...

Eating certain foods can mitigate iron accumulation in the brain and decrease the risk of Alzheimer’s disease and dementia.

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

VNutrition used data from the Centers for Disease Control and Prevention to look at foodborne illness outbreaks across the ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

Are your groceries spoiling faster than you'd like? Stop wasting money by storing your perishables properly! Learn how to ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.