"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

The little seeds boast an impressive 10 grams of fiber and 5 grams of protein per a 2 tablespoon serving ... "If you're not allergic, nuts and nut butters are perfect snack foods to have around the ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...