New Year, same diet culture chatter? If there’s one thing we can agree on, it’s that January's diet messaging can be very ...

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Fresh ginger adds an extra kick to this quick, easy ramen that comes together in about 25 minutes. The recipe calls for ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Start the New Year with nutritious meals like Quinoa & Roasted Vegetable Salad, Avocado & Chickpea Toast, and Grilled Salmon ...

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...

Looking for great vegan recipes to fuel your training and recovery? Here are four from expert chefs David and Stephen ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

One of the primary concerns for those trying to lose weight and stay fit is ensuring adequate protein intake. High-protein ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...