According to Pew Research, nearly 79% of individuals who create resolutions focus on health or fitness. However, stepping ...

Some people experience increased anxiety during air travel and may even experience a panic attack. Psychologists told us how ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

Katelyn, known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome anxiety". She ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Life after anxiety can be compared to a field after a storm; devastated but full of potential for regeneration. Overcoming anxiety is a transformative journey that not only requires immense courage ...

and anxiety. If you’re feeling the weight of the season, don't worry! You’re not alone, and there are plenty of ways to lift your spirits and make the most of this time of year. As a travel writer, ...