These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

New Year’s Eve fireworks can cause a great deal of stress for some pets. Here are some quick tips from the Escambia County Department of Animal Welfare: Do not take your pet to fireworks displays. Do ...

This story is Part 1 of a 2-part series recapping our favorite health tips from 2024. Part 1 focuses on tips for enjoying an active lifestyle. Ring in the New Year with ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Baba Ramdev is that ascetic who has helped bring Yoga and Ayurvedic solutions closer to people. He made us believe in ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

At least one in four people are expected to experience stress from a holiday-related event.

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...