To make sure the answer is in the affirmative, we've got our Fitness Director, Andrew Tracey, to create an exclusive four-minute leg day finisher for MH SQUAD members. Fast-and-furious, this finisher ...
Drive through the whole foot rather than the toes – this helps you use your whole leg rather than just your quads. The workout: Three sets of 10 reps with a 45-second rest between sets.