During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

A study that evaluated data from the University counseling service (UCS) by academics in the School of Psychology has found ...

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

As AI technology advances, more people are using chatbot platforms in place of human interactions — including for therapy.

I wake up when I want to, work on my own schedule, and cook all three meals every day. But there are also things I don’t get ...

If social anxiety is getting in the way of your life and your relationships, then I strongly encourage you to join a therapy group where you can learn new skills, process painful experiences ...

After four weeks, the children showed modest improvement in social functioning but no changes in either repetitive behaviors or anxiety levels. Those who benefited the most were those with the lowest ...

An estimated 38,000 people die each year from heart disease complicated by sleep apnea. This article discusses how sleep apnea and anxiety are connected, including symptoms, treatment, and how to talk ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Stung by grief after losing his mother, Abington's Charles Marcelonis is on the long road to coping with severe anxiety and ...