Therapy for any condition almost always does something that medication cannot do—it helps patients learn about themselves. Randomized controlled clinical trials give cognitive and behavioral ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...

The patients I see often come to me with issues such as anxiety, depression, suicidal ideation, self harm and childhood trauma. I utilize play therapy techniques for my younger patients ...