Lately there have been changes in how mental health care is approached The conventional methods sometimes dont fully meet the needs of those dealing with issues like depression anxiety and PTSD One pr ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

NEW YORK, Dec. 15, 2024 /PRNewswire/ -- The global online therapy services market size is estimated to grow by USD 16.16 ...

Trager therapy and other techniques. Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing ...