Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Lately there have been changes in how mental health care is approached The conventional methods sometimes dont fully meet the needs of those dealing with issues like depression anxiety and PTSD One pr ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Our Adult Virtual OCD Intensive Outpatient Program started on 11/12/24! Join us! Additionally, I offer virtual therapy sessions for people struggling with: OCD, Addiction, Life Transitions & Trauma.

AP Dhillon who is currently buzz with his concerts and electrifying songs opened up about his mental health and shared how he ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Acrophobia is the intense fear of heights, causing anxiety and panic when in high places like tall buildings or bridges. It ...