Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

The American Massage Therapy Association reported that ... according to the linked study above. If you have stress relief techniques that work for you and the only challenge is organizing ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

After having 300 hours of talking therapy over a year without much progress ... complex mental health conditions including ...

Alternative treatments for anxiety often work best alongside therapy and medication ... Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and ...

The only way she was able to ease her anxiety was to carry ... and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried ...