Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

The only way she was able to ease her anxiety was to carry ... and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

we all experience stress and worry. While I do think everyone should go to therapy at least once in their life and learn straight from the experts, here are a couple of techniques I have learned in ...

Supporting a child with Autism Spectrum Disorder (ASD) at home involves creating an environment where they can thrive. While ...

Following the announcement, patients in any part of California will be able to access Mission Connection’s mental health ...