Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Effectiveness of physical activity interventions diminished with longer duration interventions. Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

In a stride towards addressing Kenya's growing mental health challenges, the Shamiri Institute, a youth-led organization that provides mental health interventions, has developed an AI-powered digital ...

Single-session interventions can look like one therapy session with a licensed ... from relationship distress to low mood to ...

In well-defined generalised anxiety disorder (GAD), what is the clinical and cost effectiveness of two cognitive behavioural therapy (CBT) based low-intensity interventions (CCBT and guided ...

Researchers investigated a yoga program’s effect on cancer-related fatigue and psychological distress on patients with gynecological cancer.