Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Air Fryer BBQ Potato Chips –Do you love potato chips but don’t love the extra calories and fat that come with them?

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

“Christmas often gets labelled as the ultimate ‘cheat day’, with many people trying to focus on their health or lose weight ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

Sal’s Place Family Restaurant in Monroe, Michigan, serves up a mouth-watering take on this classic dish, perfectly crispy and golden! Well, my friends, prepare to have your taste buds blown away and ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.