Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects your health.

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Although largely symptomless, doctors have said there can be one way to check for possible signs of high cholesterol which ...

These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower.

The experts said: "Oatmeal has soluble fibre, which reduces your low-density lipoprotein (LDL) cholesterol, the 'bad' ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

Researchers in Peru's Amazon rainforest discovered 27 new species, including an amphibious mouse with webbed feet.

Weight loss with Ozempic or Wegovy lowers appetite. Doctors and dietitians share diet to eat on semaglutide to stay healthy, ...

She tries to fill her diet with fruits and vegetables and only has two meals a day: a late breakfast and dinner later in the ...