State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be ...

However, some options may be healthier than others when it comes to eating fish. The healthiest fish to eat are rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino ...

In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

Kansas health and wildlife officials have released a health alert for fish which may be contaminated with pesticides, arsenic ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These contaminants are associated with cancer and other health problems, Rumsey says. “With that in mind, wild fish may have more access to eating smaller fish that have ingested plastic pieces—and ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...