The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Stress at work continues to be a critical issue. In the U.S. and Canada, the study found that 49% of survey respondents ...

The following week I picked up my results — in Italian naturally — and made an appointment with an orthopedic surgeon to ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

As we age, our health becomes an even more important focus, especially when it comes to maintaining a strong and healthy ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Medical expenses can be unpredictable, making medical credit cards a valuable option for managing costs. Various credit cards ...

MIDDLEBURY — Explore a portion of Corson Riverwoods on a guided hike from 10 to 11 a.m. Dec. 14. There is no fee required, ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.