Medically reviewed by Arno Kroner, DAOM In Sanskrit, pranayama means breath work or the manipulation of the breath. This ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can alleviate various health issues such as heart problems, arthritis ...

Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and ...

Laughter yoga improved well-being and reduced stress in nursing students but had no measurable impact on academic ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Discover how somatic yoga combines mindful movement with traditional practices to reduce stress, alleviate pain, and promote ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Stress at work continues to be a critical issue. In the U.S. and Canada, the study found that 49% of survey respondents ...