When prowling the grocery store for grapefruits, looks can most certainly be deceiving. Here are some tips to keep in mind so ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, ...

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The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

Strawberries also contain ellagic acid, which fights against sun damage. Strawberries are seasonal fruits available during ...

Try to limit yourself to three cups, which is still a hefty portion of popcorn. You might remember the grapefruit diet, a fad favored by celebrities in the 1970s. Eat grapefruit with every meal and ...

Linda Underwood, 59, from Cheshire, lost 4st 5lbs after bumping into a friend in a chemist who had lost weight - and asked ...