Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience ... a ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

Think about these tips and take control over your life to reduce your stress and that of others. Remember that we are all ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...