Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Starting the new year with the goal of reducing belly fat is a great way to improve your health! Here are 10 top tips to lose ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...