In these videos, the stars deal with everyday situations that provoke stress and anxiety, such as hearing a missile alert, and offer practical techniques to help cope with these feelings. The videos ...

This time of year can also affect those who have Seasonal Affective Disorder, when people experience symptoms of depression ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

Spending time in nature through activities inspired by forests can greatly help heal both the mind and body.  Spending time ...

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

GRAND RAPIDS, Mich. (ABC 4)- Trauma-informed parenting classes can help both parents and childrens deal with trauma and can reduce stress in the household. Wedgwood Christian Services offers these ...

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...

The extraordinary intensity of news coverage globally over the last few years has left many journalists feeling like they are ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

Though a time for celebration and joy, the holidays are frequently associated with heightened stress levels. Time spent with ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...