The holiday season can be both a happy and stressful time of year in part due to expectations to spend time with family and ...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

The holidays can be a busy time, which can turn into stress if not managed properly. Health experts are providing tips to ...

Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

At least one in four people are expected to experience stress from a holiday-related event.

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.