and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

therefore behavioural techniques offer a structured approach to managing worry, a core component of anxiety," the experts state. "A strategy to deal with this is to postpone your worry to a ...

what the harmful effects of chronic stress are and techniques you can use to mitigate them. By recognizing the effects of stress and having coping mechanisms at the ready, it's possible to avoid ...

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...

Mental health experts have offered the following tips to decrease the mental burden ... in perspective,” the association said. 5. Dealing with stress caused by family arguments?

Worried about your child’s CBSE 2025 board exams Here are 6 expert-backed tips that will help ease exam anxiety boost focus ...

Coming down from the New Year high can lead to feelings of sadness and loneliness, especially in combination with the stress ...