Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

If Pixar makes Inside Out 3, Riley could attend therapy, and this would be a fascinating and relatable storyline.

Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.