A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...

If Pixar makes Inside Out 3, Riley could attend therapy, and this would be a fascinating and relatable storyline.

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

DBT incorporates many of the techniques of cognitive behavioural therapy (CBT) but has many other components. DBT is an active program, and homework assignments often encourage patients to ...

You will be redirected to our submission process. As human beings, we have always sought to expand on our abilities, including our cognitive and motor skills. One of the still-underrated tools ...

New scientific research explains the link between menopause and brain fog. Discover expert insights on managing cognitive symptoms and improving mental clarity.

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...