Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Therapists often use this technique in cognitive behavioral therapy (CBT ... behavioral activation is one of the many CBT techniques often used to treat depression and anxiety.

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

psychodynamic therapy, and psychedelic psychotherapy. Let’s start from the top. Cognitive behavioral therapy is perhaps the ...

The following is a summary of “Facing depression: evaluating the efficacy of the EmpkinS-EKSpression reappraisal training ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...