In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

What are some practical techniques for cultivating detachment without losing empathy or a sense of responsibility?

My framework is Humanistic Therapy. I use Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Trauma Narrative Therapy. I'm a therapist with Octave and ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

Or how CBT therapy can help you manage your anxiety ... My therapeutic approach utilises integrated positive counselling techniques designed to capitalise on your strengths to help you overcome ...

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

Inside Out 3 potential plotline could involve Riley going to therapy to address mental health challenges. Fans eagerly ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Mental health therapy has come a long way, and one of the most exciting new tools in the field is virtual reality (VR). Once ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...