Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Tinnitus affects up to 43% of people depending on definitions and populations studied. This phantom perception of sound can ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...